Keep falling for the “wrong” people? Read this.
The real reason your relationships feel exhausting, and why "finding a healthy partner" is not the solution you are looking for. But something else is, and in this article I share exactly that.
"Your character is your limitation (wait, what?)"
Discover why behavioral flexibility matters more than strong character. Learn how strong character limits your growth and how to increase your range to stop anxious attachment, people pleasing or self-doubt.
“Foundations of anxiety, self-doubt, and modern human suffering”
Anxiety, overthinking, self-doubt, and impostor syndrome are not signs that something is wrong with you. They are signs that your brain is doing exactly what it evolved to do - just in a world it was not originally designed for.
Let’s talk about negativity bias, where it comes from, and why real change requires more than understanding.
Can You Really Let Go of Your Fears?
“Just let it go!”
If you’ve ever heard that phrase… you probably know the rage that rises when someone says it. As if letting go is a button. As if you haven’t already tried.
Ireland, love, and a decision that changed everything
A decision that changed my life and made me who I was always supposed to become