When we learn to work with our mind instead of fighting it, life comes to us with easy and joy.

01 - An Experiment

Think about something that's stressing you out right now. Maybe a work situation. A relationship issue. Something that is stealing your joy.

Now, can you catch every single thought you have about it?

You might recognise a few. You might even know you're overthinking. And yet, the thoughts seem too invasive, too true to let go of.

Now notice how simply thinking about it can also start bringing those stress feelings right back?

02 - A Truth You’d Want to Know

In a nutshell, our little experiment can be explained by the fact that from a very early age, our brains started making sense of the world through observations, thoughts, assumptions and interpretations.

Sometimes, however, those patterns make life harder than it needs to be.

We can't always control which thoughts & beliefs pop into our heads.

But upon examination, we don't have to believe every thought, obey every assumption, or remain stuck in familiar patterns of anxiety, low mood, or living on auto-pilot either!

We can learn how to work with our mind and ultimately make our mind work for us!

03 - Your Life. Your Challenges.

We all have things we struggle with.

Some overthink every decision, put off something that matters to them, or find themselves questioning their worth when things don't go as planned.

For others, it’s relationships that bring out insecurities they thought they'd already figured out. Some simply feel capable of more, but something keeps getting in the way.

Different challenges. Different circumstances. Different people.

But the way we can resolve them has more in common than we realise.

04 - From Insight to Action

The meaningful change you're looking for requires more than insight. It requires application.

There are countless podcasts, YouTube videos, books and social media tips telling us how to live better. But if advice alone were enough, wouldn't we all have it figured out by now?

Knowing in theory what to do and actually doing what YOU need to do are two different things. Your experiences, circumstances and patterns are unique. Your approach to change should take that into account, too.

Together, we explore the habitual thoughts and patterns behind your reactions, question what you've always assumed to be true, and find ways to make meaningful changes you can actually feel in your everyday life.

  • A Space Where I Felt Truly Heard & Supported

    "Jelena is a warm, lively, and highly skilled coach. From our very first session, I felt genuinely heard and understood, without judgment or assumptions.

    What stood out most was her ability to listen deeply while offering honest, thoughtful feedback that reflected my experience without exaggerating or minimizing it. She created a space where everything I shared felt important and meaningful.

    At the same time, Jelena gently but consistently helped me stay focused on the issues I wanted to address, ensuring that our conversations led to real progress rather than avoidance.

    She combines empathy, insight, and genuine care in a way that makes difficult conversations feel safe and productive. I would wholeheartedly recommend her to anyone looking for support, clarity and personal growth."

    — Aleksei

  • "Within 6 weeks, the constant panic had quieted"

    ★★★★★

    Before working with Jelena, I'd spiral into panic every time my boyfriend didn't text back for hours. I'd tried therapy for general anxiety, but this specific fear still stayed. I thought that my ADHD just makes me an axious person.

    I'll admit I was skeptical about coaching. But within 6 weeks, the anxiety had quieted. I could go hours without checking my phone. What a relief! Now I can focus on my own things. I continue working with Jelena because I just love her approach.

    I would highly recommend her to anyone who wants to feel calmer and more in control again.

    —Polina

  • "I finally feel like myself again."

    ★★★★★

    I came to Jelena as a shell of who I used to be. I'd spent so many years saying yes when I meant no, making myself small to keep everyone happy and after having two kids I just didn’t prioritise myself anymore. Jelena showed me that people-pleasing wasn't kindness, she taught me how to rewire the thought patterns that made me believe I had to earn love by trying to make everyone happy.

    I started saying No without guilt spiraling for days. I spoke up to my husband about what I actually needed instead of being angry at him. And the most shocking part for me? My marriage got BETTER, not worse.

    I finally feel like myself again. Thank you!!!

    —Maria

  • More than Coaching

    Jelena is truly one of a kind. She creates a space where you immediately feel safe, heard, and understood. Her warmth, intuition, and ability to navigate complex emotional topics make every session deeply meaningful.

    She combines professional knowledge with real life experience in a genuine way. I’m truly grateful for her guidance and support.

    — Boris

  • "For the first time in my life, I finally feel in control of my relationships"

    ★★★★★

    Before working with Jelena, I was always so anxious in relationships. One of my boyfriends cheated and I was always scared that others will do the same.

    What made Jelena’s approach different was deeply understanding my anxiety and my experience. I learnt A LOT about myself, and about what was taught to me growing up. I am from Eastern Europe and growing up I constantly heard that one of the most important things in a woman's life is getting a guy. Now I see how ridiculous that is and how little I allowed myself to be.

    For the first time in my life, I finally feel in control of my love life. I think that every woman who wants to feel good about herself should work with Jelena.

    —Sarah

  • "Exactly what I was looking for!"

    ♥︎♥︎♥︎♥︎♥︎

    I was completely paralyzed by decisions. Should I take this job? End this relationship? Move? Every option felt terrifying. What if something bad happened because of my choice?

    So I just... didn't choose.

    Working with Jelena helped me understand that my fear wasn't about the actual decisions - it was about not trusting myself to handle the outcomes. She explained to me how my brain had learned that my choices led to pain (after some traumatic experiences years ago), so it tried to protect me by keeping indecisive.

    She taught me how to rewire that belief. How to separate past pain from present reality. How to build evidence that I could trust myself.

    After our work together, I ended a relationship that wasn’t serving me. The old me would have needed 3 years and a complete meltdown to do that.

    But I'm not scared anymore. And that's changed absolutely everything.

    —Lauren

  • From being indecisive to actively working on my goals!

    I truly love my sessions with Jelena. In every meeting, she creates a safe and supportive space where I can openly express what I feel, what I think, and what I want to achieve. She has a unique ability to guide me with the right questions, helping me move forward toward my goals or find solutions to the challenges I bring to each session. I’ve noticed real improvement in all the areas I’ve worked on with her, which speaks to her effectiveness as a coach. I highly recommend her 100%.

    — Paloma

  • My life really improved!

    I really enjoy the sessions with Jelena. She is always very open, friendly and tactful. She knows how to structure the conversation well and ask the right questions that lead to important insights and help you see the situation from a different perspective. After the sessions, I feel very good.

    It’s a truly therapeutic experience that really works, and quality of life improves.

    — Anastasia

My Credentials

  • ICF Certified Coach

  • Additional specialised training in thought-work coaching

  • 10+ years of experience, plus experience in healing deep relationship anxiety in myself

  • Extensive study of neuroscience, neuroplasticity, and nervous system regulation

  • Trained in Byron Katie's "The Work"

Logos of Certified Coach, International Coaching Federation, and ICF Level 1 coaching certification
1st Consultation with Me