Free Workbook
Free Workbook
A workbook, not another thing to read and forget.
You might be breaking up with yourself more often than you realise.
Maybe you constantly compare yourself to other people.
Maybe you feel like you need to know more, achieve more, look better or become “better” before you can finally feel good enough.
Maybe you find it difficult to say no, express your opinion or ask for what you want.
Maybe your inner voice is much harsher than the voice you'd ever use with someone you love.
I know you don't need another lecture about “believing in yourself.”
You need a different relationship with yourself. This is why I designed this workbook. Here you'll find explanations, practical exercises, thought-provoking questions and small experiments designed to help you take these ideas off the page and into your actual life.
This workbook will help you to:
→ stop treating self-criticism as your personal improvement strategy
→ become kinder to yourself without becoming passive
→ stop shrinking yourself to keep other people comfortable
→ feel your emotions without letting them run your life
→ trust your own opinions, needs and decisions more
→ take action even when you don't feel completely ready
→ build a relationship with yourself that feels safe, honest and strong
You don't need to become a different person.
You need to stop abandoning the person you already are!
A workbook, not another thing to read and forget.
You might be breaking up with yourself more often than you realise.
Maybe you constantly compare yourself to other people.
Maybe you feel like you need to know more, achieve more, look better or become “better” before you can finally feel good enough.
Maybe you find it difficult to say no, express your opinion or ask for what you want.
Maybe your inner voice is much harsher than the voice you'd ever use with someone you love.
I know you don't need another lecture about “believing in yourself.”
You need a different relationship with yourself. This is why I designed this workbook. Here you'll find explanations, practical exercises, thought-provoking questions and small experiments designed to help you take these ideas off the page and into your actual life.
This workbook will help you to:
→ stop treating self-criticism as your personal improvement strategy
→ become kinder to yourself without becoming passive
→ stop shrinking yourself to keep other people comfortable
→ feel your emotions without letting them run your life
→ trust your own opinions, needs and decisions more
→ take action even when you don't feel completely ready
→ build a relationship with yourself that feels safe, honest and strong
You don't need to become a different person.
You need to stop abandoning the person you already are!
Break-up, after break-up you keep wondering “What went wrong?”, “Again?!”
Why are you stuck in this loop?
Breaking the Breakup Loop is a practical workbook designed to help you stop obsessing over your ex(es), understand why your mind keeps returning to the past, and gently redirect your energy toward healing, self-worth, and the life that's still waiting for you.
Through evidence-based, neuroscience-informed psychology, coaching exercises, and guided reflections, you will learn how to stop sabotaging yourself, regain emotional clarity, and start focusing on the most important person in your life again: YOU!
Designed by a relationship coach (me), who used to be a very anxious, serial dater in the past, Breaking the Breakup Loop combines practical tools to help you:
understand why your brain keeps replaying the relationship(s),
reduce obsessive thinking,
manage difficult emotions,
rebuild self-worth,
and begin creating a fulfilling life whether you want a relationship or enjoy being single
Healing isn't about waiting for time to pass, but about giving your mind a new direction.
Break-up, after break-up you keep wondering “What went wrong?”, “Again?!”
Why are you stuck in this loop?
Breaking the Breakup Loop is a practical workbook designed to help you stop obsessing over your ex(es), understand why your mind keeps returning to the past, and gently redirect your energy toward healing, self-worth, and the life that's still waiting for you.
Through evidence-based, neuroscience-informed psychology, coaching exercises, and guided reflections, you will learn how to stop sabotaging yourself, regain emotional clarity, and start focusing on the most important person in your life again: YOU!
Designed by a relationship coach (me), who used to be a very anxious, serial dater in the past, Breaking the Breakup Loop combines practical tools to help you:
understand why your brain keeps replaying the relationship(s),
reduce obsessive thinking,
manage difficult emotions,
rebuild self-worth,
and begin creating a fulfilling life whether you want a relationship or enjoy being single
Healing isn't about waiting for time to pass, but about giving your mind a new direction.
“Maybe if I figure out why they haven’t replied…”
“Maybe if I understand what they meant by…”
“Maybe if I check one more time…”
“Maybe if I see them again, I’ll finally…”
Oh, these are serious joy stealers, aren’t they? 😅
The problem is, the more we think, analyse, check and replay, the more stuck we can become in the very loop we’re trying to escape.
In this FREE workbook, I’ll explain why it can be so difficult to stop the spiral - and, more importantly, what you can actually do to start breaking it.
I know this loop personally. As a former serial dater, I spent far too many years giving my time, attention and emotional energy to people who were taking up way more space in my head than they probably realised.
And as a relationship coach, I can tell you: you are absolutely not alone. Getting stuck thinking about someone is incredibly common, especially when there is uncertainty, rejection, or an attachment alarm going off in the background.
But your brain doesn't have to spend all day trying to solve them.
There is a much better place to put that energy: YOU. 🤍
So here you go.
This one is on me. Enjoy!