A workbook, not another thing to read and forget.
You might be breaking up with yourself more often than you realise.
Maybe you constantly compare yourself to other people.
Maybe you feel like you need to know more, achieve more, look better or become “better” before you can finally feel good enough.
Maybe you find it difficult to say no, express your opinion or ask for what you want.
Maybe your inner voice is much harsher than the voice you'd ever use with someone you love.
I know you don't need another lecture about “believing in yourself.”
You need a different relationship with yourself. This is why I designed this workbook. Here you'll find explanations, practical exercises, thought-provoking questions and small experiments designed to help you take these ideas off the page and into your actual life.
This workbook will help you to:
→ stop treating self-criticism as your personal improvement strategy
→ become kinder to yourself without becoming passive
→ stop shrinking yourself to keep other people comfortable
→ feel your emotions without letting them run your life
→ trust your own opinions, needs and decisions more
→ take action even when you don't feel completely ready
→ build a relationship with yourself that feels safe, honest and strong
You don't need to become a different person.
You need to stop abandoning the person you already are!
A workbook, not another thing to read and forget.
You might be breaking up with yourself more often than you realise.
Maybe you constantly compare yourself to other people.
Maybe you feel like you need to know more, achieve more, look better or become “better” before you can finally feel good enough.
Maybe you find it difficult to say no, express your opinion or ask for what you want.
Maybe your inner voice is much harsher than the voice you'd ever use with someone you love.
I know you don't need another lecture about “believing in yourself.”
You need a different relationship with yourself. This is why I designed this workbook. Here you'll find explanations, practical exercises, thought-provoking questions and small experiments designed to help you take these ideas off the page and into your actual life.
This workbook will help you to:
→ stop treating self-criticism as your personal improvement strategy
→ become kinder to yourself without becoming passive
→ stop shrinking yourself to keep other people comfortable
→ feel your emotions without letting them run your life
→ trust your own opinions, needs and decisions more
→ take action even when you don't feel completely ready
→ build a relationship with yourself that feels safe, honest and strong
You don't need to become a different person.
You need to stop abandoning the person you already are!
