Coaching is designed to help you move forward, beyond insight. It’s about helping you find the exact patterns that are keeping you stuck and helping you change them. Coaching is asking what is running in your nervous system (mind+body) right now and what you want to feel and think instead. It’s interested in making sure that you succeed in ryour desired goal, may it be becoming more confident or feeling amazing about dating life and relationships or whatever else.

Psychotherapy is amazing for processing traumatic events and gaining insights. Therapy is primarily designed to help you understand where your patterns came from, to go back into your history and process the experiences that shaped how you think and feel today. And therapy is also what's appropriate for serious mental health challenges or mental illness. Coaching builds on that foundation. and goes further. We're not just talking here- we're systematically rewiring your nervous system (mind + body) to restore a sense of harmony, joy, fulfillment, beyond insight

Most approaches treat the symptoms e.g., “just find the right person“, “let’s look at your parents“. I’ve been through this, and yes, it’s frustrating! And yes, there IS a better way! Through inquiry, we create the steps you can take to start becoming the version of you that you always wanted to be.

If you're reading this far and feeling a pull - you're ready. The only requirement is willingness to do the work and commitment to your own well-being.