"Your character is your limitation (wait, what?)"
Discover why behavioral flexibility matters more than strong character. Learn how strong character limits your growth and how to increase your range to stop anxious attachment, people pleasing or self-doubt.
“Foundations of anxiety, self-doubt, and modern human suffering”
Anxiety, overthinking, self-doubt, and impostor syndrome are not signs that something is wrong with you. They are signs that your brain is doing exactly what it evolved to do - just in a world it was not originally designed for.
Let’s talk about negativity bias, where it comes from, and why real change requires more than understanding.