“Your brain has opinions about EVERYTHING.
Who likes you. Whether you're neurodivergent, have ADHD, are highly sensitive, or are just a weirdo. Whether you made the right decision. Whether that feedback says something about your worth. Whether everyone else is somehow ahead of you.
And the really annoying part? It's very darn convincing.
For the longest time, I was a true believer in my brain's ways. Not religiously. Just… undoubtedly” - Jelena
Meet Me
Hi! I am Jelena Lih, a mental wellbeing coach & therapist from Dublin, Ireland.
My approach draws on psychology, neuroscience & behavioral science for practical coaching and therapy, to help people build confidence, overcome unhelpful patterns, take action on what matters to them, and create healthier relationships with themselves and others.
I work with clients around the world, from teenagers to adults, and love making complex psychological ideas easier to understand and apply to everyday life.
Together we uncover and look at the individual’s belief system (that I love to call our BS (pun intended)), question them and ultimately rewire the patterns that keep people stuck.
My work will help you to thrive more & struggle less.
My background includes a degree in law, diplomas in psychology & sociology, plus additional education in neuroscience and change management; certifications and accreditation in coaching & training; and two decades of experience working with people in both corporate and personal settings.
Till this day, I am inspired to keep learning about our minds and nervous system and to bring that knowledge and expertise into my work with you.